Intro to Somatics MiniWorkbook Bundle
7 mini workbooks designed to support you in taking the first dip into exploring your nervous system, relationships and mind-body connection.
Tangible tools and self reflective prompts, you can practice tuning in to yourself
Whether you’re wanting help in navigating negative thought spirals, managing anxiety or working with your inner child, these workbooks will offer you short, digestible journal prompts to begin exploring yourself, your body and your relationships.
What's inside the bundle?
7 downloadable mini workbooks 5-10 pages in length
Featuring journal prompts for inner child work, somatic awareness, titration techniques, embodiment practices, relational repair, and nervous system regulation.
Tangible tools, practices and self-reflective prompts
Editable PDF to use online
Seven introductory workbooks designed to build upon one another
Building Somatic Awareness - Learn what it means to “listen to your body” and learn to expand the lens you view yourself through
Story Follows State - Explore how your thoughts connect to your feelings and how to better support your body by learning he connection between your mind and body
The Over thinkers Workbook - Getting out of your head and into your body. Find balance between the thinking brain and the feeling body. Gain tools to feel your feelings without having to fight your thoughts
Sensation Diary - A guide to sensing and tracking sensations in your body!
Regulate Your Nervous System - Use titration skills to support your body in managing stressors and finding an organic rhythm in your system.
Connecting With Your Inner Child - Explore your inner parts and touch into your youngest self to honor and attune to what they need
Embodied Relational Repair - A roadmap to navigating conflict and rupture in relationships. Explore the root to your relational triggers and build a plan for repair with your partner
Your Toolkit for Inner Healing and Growth