The Inner Attunement Toolkit
The Inner Attunement Toolkit is a mini course full of digestible easy to use guided practices that support you in the moment through anxiety, pain, and everyday challenges.
Whether you are learning to reconnect with your body, are navigating chronic pain patterns, looking for support through anxiety, or building a more loving connection with yourself and/or body, the Inner Attunement Toolkit offers you on demand practices to begin your practice of self attunement.
The Inner Attunement Toolkit takes you on a journey of guided practices to begin integrating key somatic therapy principles while also guiding you through intentional practices to help the process of healing your relationship to your body, your inner child, your pain, and more.
Does this sound like you?
Overwhelmed with the amount of information out there around what you theoretically “should” do for healing without having actual tools
Feel great in 1:1 sessions but have a hard time integrating the work in your every day life
Struggle with anxiety, overthinking, relational challenges or unexplained symptoms?
Yearning for a sense of co-regulation and support via a real human voice and soothing music to support you in challenging moments
For $68 you get instant access to all 12 audio practices.
Your toolkit includes:
12 Audio Practices available for download instantly
Guided support through somatic experiencing exercises, practices for tension and anxiety relief, guided exercises for building safety within your body and supporting your inner child
Tangible tools to use any time of the day to support you in the moment
Lifetime access to the audio practices
Attunement is the felt experience of being seen, heard, met and understood….
So many of us seek attunement in our connections with others, we often forget about applying it within ourselves….
Self attunement is the practice of meeting our unique self exactly where we are and attuning to the needs, feelings, and experiences of our system.
In an information filled world, sometimes what our body needs is simple, accessible tools to apply in the here and now.
Take a peak at each of the practices
Meeting with Sensation
The Art of Noticing
Expanding Our Capacity
Befriending Self Protection
Thawing the Freeze Response
Running the Flight Response
Embodying the Able Body
Tending to The Triggered Inner Child
Crisis Support for Overwhelming Moments
Meeting With Tension
Tending to Tired Eyes
Being Seen
FAQ
What happens after purchase?
After purchasing, you will receive an email with a link to a google drive folder which includes your 12 audio practices in video format
IS THIS A COMPLETE PROGRAM? HOW DOES THIS DIFFER TO YOUR OTHER PROGRAMS?
This is not a program. This is a bundle of prerecorded audio exercises to use as a resource and tool.
HOW LONG ARE EACH OF THE AUDIO PRACTICES?
Once purchased you will have lifetime access to the audios.
CAN I GET A REFUND?
As this is a digital product that you get immediate access to there are no refunds. Please read the terms and conditions at checkout.
HOW DO THESE AUDIO PRACTICES WORK ALONGSIDE THE SOMATIC HEALING WORKBOOKS?
The audio practices and workbooks are designed to work together, each offering a different approach to exploring similar themes. The audio exercises provide guided experiences, while the workbooks contain written activties and reflections.
I WANT TO PURCHASE BUT I HAVE SOME QUESTIONS?
You can email [email protected] with any questions.
For those who want to integrate somatic tools and practices into their daily lives and healing journey….
The Inner Attunement Toolkit provides you with 12 instantly downloadable audio practices, offering tangible tools to support you in the moment and guide you through the process of self-attunement.
Investment $68
About your guide
Lexy Florentina
Hi, I’m Lexy Florentina!
I’m a Trauma Trained Somatic Practitioner on a mission to support humans in returning home to their body.
I have a background in Psychology and years of client work and training in Trauma Informed Coaching, PolyVagal Theory, Somatic Touch, Complex PTSD, and Somatic Experiencing.
But with the professional work aside, I am first and foremost a human who has experienced complex trauma, childhood trauma and chronic health challenges. As a practitioner and space-holder, I come with empathy for and understanding of what it’s like to feel stuck, in pain, and living in a cycle that can’t seem to be escaped.
In the midst of my own journey I discovered just how possible it is to experience change and to cultivate a new relationship with our bodies and the world around us. Through learning the language of my body and how symptoms are messages, small changes began to show up. It was through the consistent practice of being more IN my body rather than DOING things to FIX my body that transformation slowly began to unravel.
Over the years, what I’ve come to know is that our bodies are brilliant and capable and no matter where you are on your path: you make sense.